Jeff Kimpel
Primal Armor
Who Is Jeff Kimpel?
Jeff Kimpel is the owner and host of the Primal Armor podcast where he takes his education and experience and dives deep, but succinctly, into a topic to help you be a better version of yourself.
With the birth of his daughter, Jeff has reinvigorated his passion for getting kids active and involved in exercise. His Masters Thesis involved kid’s fitness and sports!
You can find more on the podcast here.
Kid's like fun stuff. And fun stuff will keep them coming back. So make lifting fun, and keep them lifting for life!
Kid's should lift SIMILAR to their adult counterparts, or at least someone new to lifting. Take a look for details.
There is a lot of noise on whether kids should be lifting weights or not. Let's take a stab at answering this one.
