RECOVERY & INJURY PREVENTION
If you stay in one piece, you can train harder, longer, and make more progress
Today we are going to take a look at how YOU can improve recovery for powerlifting by digging through what works, and what doesn’t.
Should Powerlifters Do Cardio? This is a common question, and on the surface it makes sense. In powerlifting, the pursuit of maximal strength is the top priority. Thus, there is an idea that cardio training will inevitably interfere with strength gains or hinder recovery within the powerlifting community. However, when implemented strategically, cardio training can […]
Gym-goers of all types, but perhaps especially powerlifters, tend to hold a certain disdain for single leg exercises. It’s understandable, as single leg movements do suck. You can’t use as much weight, so they’re not cool. They make you sore. They feel awkward. You got into this because you wanted to lift heavy stuff, not […]
New Dad Training – 5+ Tips and Tricks to Continue Powerlifting CORRECTLY With A New Kid In The House
Newborn Conjugate is a way to maintain training for powerlifting with a newborn. If you want to keep the wheels on, this is for you!
