Our Articles
Looking to level up your lifting, grab a new piece of equipment, get your kids into lifting, explore a new program? We got you!
BEGINNERS GUIDE TO POWERLIFTING Check out these for a dive into the basics, from our Resident Expert Manda Wolff
RPE is the buzzword of lifting coaches. You should RPE your breakfast! But what does it mean? And how do you do that? Check this […]
Hi ya’ll, me again, back to answer your powerlifting questions after parts one and two. Let’s get into it. Transparency Note Some of the items […]
You’ve Decided to do a Powerlifting Meet, Now What? Manda Wolff (@bigbadwolff24) here. Welcome back to part two of the deep dive into powerlifting meets. […]
Manda Wolff here (@bigbadwolff24), Competitive powerlifter, judge, coach, and garage gym athlete, here to expand upon the previous GGC vs a “Real” Meet, to give […]
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LIFTING TIPS & TRICKS From the minds of our GGC Coaches, come a wide array of tips and tricks to help YOU be a better lifter
Mastering your Lifting Technique will excel your progress. Powerlifting is a sport, and sports require consistent practice of the key fundamentals. The best basketball players […]
Should Powerlifters Do Cardio? This is a common question, and on the surface it makes sense. In powerlifting, the pursuit of maximal strength is the […]
Gym-goers of all types, but perhaps especially powerlifters, tend to hold a certain disdain for single leg exercises. It’s understandable, as single leg movements do […]
New Dad Training – 5+ Tips and Tricks to Continue Powerlifting CORRECTLY With A New Kid In The House
Newborn Conjugate is a way to maintain training for powerlifting with a newborn. If you want to keep the wheels on, this is for you!
TRAINING PROGRAMS Looking to Try Something New? Mix Up Your Workout? Check out THESE programs and Reviews
Strongman events can be a little daunting with all the specialty equipment. Lets take a look at how you can start training strongman at home.
Sometimes in lifting you hit a wall that can’t be broken down by traditional measures. Enter, The Paradigm Shift.
JuggernautAI - It is like having the best strength coach in the world with you in the gym for every workout.
GARAGE GYM EQUIPMENT Looking for a new piece for your gym? These articles highlight how to pick the right piece for YOU
Today we are going to share the 3 best budget friendly bench for a home gym that still gets the job done safely.
Home gyms can be expensive. But they don't have to be. A Budget Friendly Power Rack can check a lot of boxes for a lifter […]
So the question arises: “What rack attachments do you really need for powerlifting?”. Today, we’ll answer that question for you with the 3 power rack […]
You are finally on your powerlifting journey. You have your rack, your bench, and your powerbar. Training is good. But you notice your favorite athletes, […]
POWERLIFTING GEAR Looking for something specific to your powerlifting pursuits?
You are finally on your powerlifting journey. You have your rack, your bench, and your powerbar. Training is good. But you notice your favorite athletes, […]
There isn't a right or wrong answer here. They cost more, but take up less space, but not exactly. So dig in, understand adjustable dumbbells, […]
In my pursuit of putting together a respectable powerlifting total while also LOOKING like I lift weights, I've tracked down the BEST cable attachments on […]
Interested in Knee Wraps for Powerlifting? here is some information you should check out before taking the plunge.
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RECOVERY & INJURY PREVENTION If you stay in one piece, you can train harder, longer, and make more progress
Today we are going to take a look at how YOU can improve recovery for powerlifting by digging through what works, and what doesn’t.
Should Powerlifters Do Cardio? This is a common question, and on the surface it makes sense. In powerlifting, the pursuit of maximal strength is the […]
Gym-goers of all types, but perhaps especially powerlifters, tend to hold a certain disdain for single leg exercises. It’s understandable, as single leg movements do […]
New Dad Training – 5+ Tips and Tricks to Continue Powerlifting CORRECTLY With A New Kid In The House
Newborn Conjugate is a way to maintain training for powerlifting with a newborn. If you want to keep the wheels on, this is for you!
NUTRITION & SUPPLEMENTS Diet isn't just for the bodybuilders
Nutrition For Powerlifters is ULTRA important. But it doesn't have to be ULTRA complicated. You can feel better, move better, look better, and lift better, […]
The strongest lifters aren’t the ones who train the hardest; they’re the ones who recover the best. A strategic Powerlifting Diet will help you do […]
Some people can rely on their internal motivation to keep them coming back into the gym everyday, hitting it hard and heavy and chasing down […]
KIDS LIFTING Got kiddos at home? Want to see if they like lifting? Here is how to test the waters SAFELY and keep them excited
As a parent, you want your kid to perform their best. Weight Training can help with that. But we need to find a balance between […]
Looking for a budget way to help your kids sports team get stronger on the field? Build them a Slosh Pipe and watch the fun […]
Kid's like fun stuff. And fun stuff will keep them coming back. So make lifting fun, and keep them lifting for life!
Kid's should lift SIMILAR to their adult counterparts, or at least someone new to lifting. Take a look for details.
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MINDSET & MOTIVATION Get your head right, and the body will follow
New Dad Training – 5+ Tips and Tricks to Continue Powerlifting CORRECTLY With A New Kid In The House
Newborn Conjugate is a way to maintain training for powerlifting with a newborn. If you want to keep the wheels on, this is for you!
If you are trying to accomplish something a little extraordinary, you need to be goal setting and monitoring those goals every year.
One of the biggest challenges facing anyone who goes to the gym is the comparison trap.
The first GGC article by Christina Leonatti is on point, POWERLIFTING AIN’T PRETTY. She digs into misconceptions and reality.
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