Goal setting is the simple act of identifying where you are now and setting a target for where you want to be. If you don’t have goals, that is actually OK. If you work out because it is good for you, or you just enjoy it. If you eat healthy because your doctor said so, […]
A Diverse Audience Means Opportunities and success leaves clues. Pay attention to the best in every area, not just your own.
Lets take a look at the difference between a good workout and a good program, so you can decide which is right for you.
He asked if he could lift in a luchador mask, and the rest is history. Today we talk to Eddie Baumgartner – AKA The Masked Lifter.
Prime Fitness … Where human anatomy, state of the art engineering, and American manufacturing cross paths. Built for your gym, big and small.
Crandall Fitness has been lifting at home for over 20 years! They take that experience and turn it into equipment that works for the home gym.
Today we talk to Shauna Slaney. She transitioned from horses to deadlifts in her pursuit of being active and has been in the GGC since YEAR 1
Kid’s should lift SIMILAR to their adult counterparts, or at least someone new to lifting. Take a look for details.
today… if I was looking for a set of plates to fill out my gym I’d have a hard time picking anything but Weight It Out Plates.
At the end of 2022 we partnered with Crandall Fitness to kick start an idea… our Community Reviews! The idea was to send some products out to “regular joe’s” in the community who had a desire to review some gym equipment. Have them share their ideas, their feedback, pros and cons, and get the information […]
