Who’s writing some of these exquisite articles and also helping with the behind the curtain stuff of the GGC? Well, that would be me, Christian Ernst. I have been a participant and coach with the GGC since 2021. My passion for fitness and lifting weights started over 20 years ago when I was in my […]
Powerlifting Belts have come a long way over the past few years. The options are seemingly endless from nylon and leather, prong or lever, federation accepted or not. It can be difficult finding one that is right for you. Today we’ll help guide you through the belt buying challenge with 4 Powerlifting Belt options for […]
If you are trying to accomplish something a little extraordinary, you need to be goal setting and monitoring those goals every year.
A Diverse Audience Means Opportunities and success leaves clues. Pay attention to the best in every area, not just your own.
Lets take a look at the difference between a good workout and a good program, so you can decide which is right for you.
He asked if he could lift in a luchador mask, and the rest is history. Today we talk to Eddie Baumgartner – AKA The Masked Lifter.
Prime Fitness … Where human anatomy, state of the art engineering, and American manufacturing cross paths. Built for your gym, big and small.
Today we talk to Shauna Slaney. She transitioned from horses to deadlifts in her pursuit of being active and has been in the GGC since YEAR 1
Kid’s should lift SIMILAR to their adult counterparts, or at least someone new to lifting. Take a look for details.
Ever seen gym equipment so pretty you wanted to eat it? If you’ve seen the stuff from Plate Snacks, you certainly would.