Lets Get Better Today
Informative articles from our contributors on lifting, life, home gym ownership, and everything in between.
Our Contributors are GGC athletes who want to help YOU
If you like what you see, make sure you sign up for our newsletter so you never miss a new article!
The Paradigm Shift
Sometimes in lifting you hit a wall that can’t be broken down by traditional measures. Enter, The Paradigm Shift.
Over 4000 athletes have competed in the GGC… Every month we share the story of one of our athletes.
Don’t miss a single Athlete Spotlight… sign up for the GGC Newsletter!
Programming vs Working Out
Lets take a look at the difference between a good workout and a good program, so you can decide which is right for you.