2024 Fall
Garage Gym Competition
The Biggest and BADDEST At Home Powerlifting Meet…
We will be donating $1 per participant a Non profit for the 2024 Fall Garage Gym Competition.
Don’t forget to sign up to host a Local GGC Meet!
TBD
Average Joe’s OC will be back with another post-show Live Stream… Our coaches will be handing out lifting feedback (if you want it)… We’ll dive into the results and share some nifty insights.
2024 FALL GARAGE GYM COMPETITION More to come
Full Details
On the way
HOW DO I PARTICIPATE IN THE 2024 FALL GARAGE GYM COMPETITION? Free, Simple, and Fun
During the week of October 26th to November 3rd, 2024
- Perform a 1 rep max Squat, Bench, and Deadlift
- Record those lifts
- Upload to Instagram, Facebook, Reddit, or YouTube and use #garagegymcompetition
- Complete the online Submission Form (available the week of the competition)
Following the above will successfully enter you into the competition. No registration fees, no tickets, no gimmicks. Just lifting, lovin, and laughing… or something like that.
FAQs
2024 FALL NON-PROFIT Stronger Than
We are donating $1 per participant to Stronger Than. More details to follow.
With your help we’ve been able to donate over $12k to Non-Profits since 2018.
2024 GGC SPONSORS & PRIZES I know, this is your favorite part... I get it!
TBD
TWO WAYS TO RECEIVE FEEDBACK But Only If You Want It!
GGC Coaches
We have coaches including Manda, Christina, and about 17 others ready to provide feedback on your lifts. Feedback will include what you did well, what you might be able to improve on, and potentially how to go about doing just that!
Just like everything else with the GGC, this is available to athletes of all ages, sizes, strength, and experiences… at no cost, and no judgement at all. Our coaches are doing this because they want to help you come back stronger for the next GGC!
Post Event Twitch Live Stream
In 2023 we added our first (and second) post GGC Live Stream event over on Twitch. It is a full 8 hours of color commentary that includes laughs, jokes, giggles, and some feedback on lifting. We’ve had guests like Travis Rogers talk about equipped lifting and coming back from injuries. We’ve had Manda and Christina talk about their non-profit work as well as provide insight into getting MORE people involved in lifting. And many more.
This is hosted by Average Joe’s OC and Co-Hosted by Ben Rice.
The Live Stream is tentatively scheduled for Saturday, May 25th. We’ll provide a direct link when it is available. Make sure to join for your shot at additional giveaways and GGC goodness.
How Do I Get The Coaching Feedback?
What If I Don’t Want Feedback?
Don’t check the box, and we’ll completely leave you alone. I promise.
Does This Impact Prize Selections?
Nope. The only thing that impacts prize selections is actually participating.
How Do I Get My Lifts Included In The Live Stream?
There is a checkbox in the submission form to OPT-IN for the Live Stream.
How Do I Watch The Live Stream?
If you can’t make it live, there will be a recording available to watch afterwards.
LOCAL MEET HOSTS Got 5 or more people lifting at your place?
TOP ATHLETES Most Improved & Top Totals
While the prizes go out in the open drawing, we like to give some kudos to those moving some serious weight. So we have our Top Athlete categories of – Most Improved, Top Male Totals, Top Female Totals.
These are not based on bodyweight, age, or any other factors. Most Improved is based on the previous years entry – i.e. 2022 Fall GGC to 2023 Fall GGC improvement.
Winners will take home… tbd
50+
Prizes
25
Sponsors
0
Reasons Not
To Participate
2024 Fall
Garage Gym Competition
The Biggest and BADDEST At Home Powerlifting Meet…
26 Oct – 03 Nov 2024 Your Home Gym
Days Hours Minutes Seconds
Sign Up For Updates
Donations
We will be donating
2024 Fall
Garage Gym Competition
The Biggest and BADDEST At Home Powerlifting Meet…
We will be donating $1 per participant a Non profit for the 2024 Fall Garage Gym Competition.
Don’t forget to sign up to host a Local GGC Meet!
TBD
Average Joe’s OC will be back with another post-show Live Stream… Our coaches will be handing out lifting feedback (if you want it)… We’ll dive into the results and share some nifty insights.
2024 FALL GARAGE GYM COMPETITION More to come
Full Details
On the way
HOW DO I PARTICIPATE IN THE 2024 FALL GARAGE GYM COMPETITION? Free, Simple, and Fun
During the week of October 26th to November 3rd, 2024
- Perform a 1 rep max Squat, Bench, and Deadlift
- Record those lifts
- Upload to Instagram, Facebook, Reddit, or YouTube and use #garagegymcompetition
- Complete the online Submission Form (available the week of the competition)
Following the above will successfully enter you into the competition. No registration fees, no tickets, no gimmicks. Just lifting, lovin, and laughing… or something like that.
FAQs
2024 FALL NON-PROFIT Stronger Than
We are donating $1 per participant to Stronger Than. More details to follow.
With your help we’ve been able to donate over $12k to Non-Profits since 2018.
2024 GGC SPONSORS & PRIZES I know, this is your favorite part... I get it!
TBD
TWO WAYS TO RECEIVE FEEDBACK But Only If You Want It!
GGC Coaches
We have coaches including Manda, Christina, and about 17 others ready to provide feedback on your lifts. Feedback will include what you did well, what you might be able to improve on, and potentially how to go about doing just that!
Just like everything else with the GGC, this is available to athletes of all ages, sizes, strength, and experiences… at no cost, and no judgement at all. Our coaches are doing this because they want to help you come back stronger for the next GGC!
Post Event Twitch Live Stream
In 2023 we added our first (and second) post GGC Live Stream event over on Twitch. It is a full 8 hours of color commentary that includes laughs, jokes, giggles, and some feedback on lifting. We’ve had guests like Travis Rogers talk about equipped lifting and coming back from injuries. We’ve had Manda and Christina talk about their non-profit work as well as provide insight into getting MORE people involved in lifting. And many more.
This is hosted by Average Joe’s OC and Co-Hosted by Ben Rice.
The Live Stream is tentatively scheduled for Saturday, May 25th. We’ll provide a direct link when it is available. Make sure to join for your shot at additional giveaways and GGC goodness.
How Do I Get The Coaching Feedback?
What If I Don’t Want Feedback?
Don’t check the box, and we’ll completely leave you alone. I promise.
Does This Impact Prize Selections?
Nope. The only thing that impacts prize selections is actually participating.
How Do I Get My Lifts Included In The Live Stream?
There is a checkbox in the submission form to OPT-IN for the Live Stream.
How Do I Watch The Live Stream?
If you can’t make it live, there will be a recording available to watch afterwards.
LOCAL MEET HOSTS Got 5 or more people lifting at your place?
TOP ATHLETES Most Improved & Top Totals
While the prizes go out in the open drawing, we like to give some kudos to those moving some serious weight. So we have our Top Athlete categories of – Most Improved, Top Male Totals, Top Female Totals.
These are not based on bodyweight, age, or any other factors. Most Improved is based on the previous years entry – i.e. 2022 Fall GGC to 2023 Fall GGC improvement.
Winners will take home… tbd
50+
Prizes
25
Sponsors
0
Reasons Not
To Participate
2024 Fall
Garage Gym Competition
The Biggest and BADDEST At Home Powerlifting Meet…
We will be donating $1 per participant a Non profit for the 2024 Fall Garage Gym Competition.
Don’t forget to sign up to host a Local GGC Meet!
TBD
Average Joe’s OC will be back with another post-show Live Stream… Our coaches will be handing out lifting feedback (if you want it)… We’ll dive into the results and share some nifty insights.
2024 FALL GARAGE GYM COMPETITION More to come
Full Details
On the way
HOW DO I PARTICIPATE IN THE 2024 FALL GARAGE GYM COMPETITION? Free, Simple, and Fun
During the week of October 26th to November 3rd, 2024
- Perform a 1 rep max Squat, Bench, and Deadlift
- Record those lifts
- Upload to Instagram, Facebook, Reddit, or YouTube and use #garagegymcompetition
- Complete the online Submission Form (available the week of the competition)
Following the above will successfully enter you into the competition. No registration fees, no tickets, no gimmicks. Just lifting, lovin, and laughing… or something like that.
FAQs
2024 FALL NON-PROFIT Stronger Than
We are donating $1 per participant to Stronger Than. More details to follow.
With your help we’ve been able to donate over $12k to Non-Profits since 2018.
2024 GGC SPONSORS & PRIZES I know, this is your favorite part... I get it!
TBD
TWO WAYS TO RECEIVE FEEDBACK But Only If You Want It!
GGC Coaches
We have coaches including Manda, Christina, and about 17 others ready to provide feedback on your lifts. Feedback will include what you did well, what you might be able to improve on, and potentially how to go about doing just that!
Just like everything else with the GGC, this is available to athletes of all ages, sizes, strength, and experiences… at no cost, and no judgement at all. Our coaches are doing this because they want to help you come back stronger for the next GGC!
Post Event Twitch Live Stream
In 2023 we added our first (and second) post GGC Live Stream event over on Twitch. It is a full 8 hours of color commentary that includes laughs, jokes, giggles, and some feedback on lifting. We’ve had guests like Travis Rogers talk about equipped lifting and coming back from injuries. We’ve had Manda and Christina talk about their non-profit work as well as provide insight into getting MORE people involved in lifting. And many more.
This is hosted by Average Joe’s OC and Co-Hosted by Ben Rice.
The Live Stream is tentatively scheduled for Saturday, May 25th. We’ll provide a direct link when it is available. Make sure to join for your shot at additional giveaways and GGC goodness.
How Do I Get The Coaching Feedback?
What If I Don’t Want Feedback?
Don’t check the box, and we’ll completely leave you alone. I promise.
Does This Impact Prize Selections?
Nope. The only thing that impacts prize selections is actually participating.
How Do I Get My Lifts Included In The Live Stream?
There is a checkbox in the submission form to OPT-IN for the Live Stream.
How Do I Watch The Live Stream?
If you can’t make it live, there will be a recording available to watch afterwards.
LOCAL MEET HOSTS Got 5 or more people lifting at your place?
TOP ATHLETES Most Improved & Top Totals
While the prizes go out in the open drawing, we like to give some kudos to those moving some serious weight. So we have our Top Athlete categories of – Most Improved, Top Male Totals, Top Female Totals.
These are not based on bodyweight, age, or any other factors. Most Improved is based on the previous years entry – i.e. 2022 Fall GGC to 2023 Fall GGC improvement.
Winners will take home… tbd
50+
Prizes
25
Sponsors
0
Reasons Not
To Participate