How Kids Should Be Lifting Weights
Kid’s should lift SIMILAR to their adult counterparts, or at least someone new to lifting. Take a look for details.
Joe Gray
About Joe Gray
Posts by Joe Gray:
Plate Snacks – Make Your Gym Delicious
Ever seen gym equipment so pretty you wanted to eat it? If you’ve seen the stuff from Plate Snacks, you certainly would.
Don’t Buy the Rogue Monster Velocidor (buy this instead)
Rogue Fitness was my go-to equipment manufacturer for years. I spent nearly $2,000 on my initial gym set-up with them with bands, bars, rack, and other odds and ends. Rogue was the affordable American Made option for home gym enthusiasts. Over the years they even fought the good fight against the likes of the copy-cat […]
Cerberus Strength USA – Only The Strongest Survive
If you have seen my stance before, when gym equipment is made by people who use it, it is better. Every. Damn. Time. And that is why Cerberus Strength makes the best strongman gear out there!
Richard Sponholz
We are kicking off the 2023 Athlete Spotlights with Richard Sponholz. A dude lifting weights, having some fun, poking the bear occasionally.
JuggernautAI – The Smartest Program For You
JuggernautAI – It is like having the best strength coach in the world with you in the gym for every workout.
Should Kids Lift Weights?
There is a lot of noise on whether kids should be lifting weights or not. Let’s take a stab at answering this one.
The Best Chalk for Powerlifters In 2026
We tested multiple chalk brands and “types” to come to a conclusion on what we believe to be the BEST chalk for powerlifters. Your opinion might be skewed based on your overall needs though.
5 Reasons Not To Enter the Rogue 1000LB Club Challenge
I love online lifting competitions. No surprise as we are in the 5th year of the Garage Gym Competition. I live and breathe and sleep and eat and dream about this stuff. When I started the Garage Gym Competition my goal was simply to create opportunities for people to compete. So when I see other […]
The Panciolis
The Panciolis used the GGC as their stepping stone in lifting to become competitive powerlifters. Read more on their journey.