Should Kids Lift Weights?
There is a lot of noise on whether kids should be lifting weights or not. Let’s take a stab at answering this one.
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We are kicking off the 2023 Athlete Spotlights with Richard Sponholz. A dude lifting weights, having some fun, poking the bear occasionally.
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How Kids Should Be Lifting Weights
Kid’s should lift SIMILAR to their adult counterparts, or at least someone new to lifting. Take a look for details.
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Make It Fun – Tips For Getting Your Kids Into The Gym
Kid’s like fun stuff. And fun stuff will keep them coming back. So make lifting fun, and keep them lifting for life!
Darnell Roberson
If not me. Then who? If not now then when? This is what goes through Darnell Roberson brain as he lines up a big lift!