New Dad Training – 5+ Tips and Tricks to Continue Powerlifting CORRECTLY With A New Kid In The House
Newborn Conjugate is a way to maintain training for powerlifting with a newborn. If you want to keep the wheels on, this is for you!
Powerlifting
Andrew Garrison
When I get a chance to see someone like Andrew Garrison who has found a path forward as a father and a lifter in his garage gym, I get excited.
The Bridge Block – My First 4 Weeks of JuggernautAI
I just finished the first 4 week block of my JuggernautAI training, called The Bridge Block. I am going to share my experiences, my thoughts, my ups and downs, so you can decide if JuggernautAI is right for you, or not.
Top 3 Reasons You Should Be Doing Single Leg Exercises As A Powerlifter
Gym-goers of all types, but perhaps especially powerlifters, tend to hold a certain disdain for single leg exercises. It’s understandable, as single leg movements do suck. You can’t use as much weight, so they’re not cool. They make you sore. They feel awkward. You got into this because you wanted to lift heavy stuff, not balance side to side with 45lbs. These drawbacks are valid, I’ll agree. However, we can unlock some serious benefits that far outweigh the negatives by using single leg exercises.
What Do I Need To Start Training Strongman At Home in 2024?
Strongman events can be a little daunting with all the specialty equipment. Lets take a look at how you can start training strongman at home.
Stronger Than
2024 we are working with Stronger Than. You might recognize them, they have ran one of the biggest and baddest local meets for the GGC for the past several years, and Jason, the big man in charge, is one of our coaches providing feedback to lifters. Support those that support you!
Joey Echeverria
Joey Echeverria has been competing in powerlifting for multiple years now, and has recently clocked his 3rd year and 5th event for the GGC. Let’s take a look at his journey.
Sam Funderburk
When life gives you lemons, you make lemonade. But what do you do when live collapses your left lung in your 20s? Well if you are anything like Sam Funderburk, you say F*&K it! I’m gonna be a powerlifter.
Should Powerlifters Do Cardio? Yes, and this is how!
Should Powerlifters Do Cardio? This is a common question, and on the surface it makes sense. In powerlifting, the pursuit of maximal strength is the top priority. Thus, there is an idea that cardio training will inevitably interfere with strength gains or hinder recovery within the powerlifting community. However, when implemented strategically, cardio training can complement strength training efforts, enhance conditioning, improve body composition, and promote efficient recovery. Not to mention, there are obvious general health benefits to maintaining your cardiovascular health. And if you are a lifter that is bound to a particular weight class, implementing cardio can aid in weight maintenance without forcing a restriction of caloric intake.
