David Spitdowski
I’m excited to talk to David Spitdowski, as he is a badass lifter, coach, and all around dude.
Powerlifting
GGC vs “Real” Powerlifting Meets – Part 1
The Garage Gym Competition has never attempted to take the place of in person sanctioned powerlifting meets. These offer a unique experience from a variety of federations across the planet. The GGC offers a similar experience, but with a large majority of the typical “barriers to entry” removed. You can get pretty dang close to […]
Katie Dixon
When I hear about women kicking ass straight through pain, turmoil, and other life bullshit, I get fired up. Katie Dixon, is exactly that.
Powerlifting Meets: A Deep Dive
Manda Wolff here (@bigbadwolff24), Competitive powerlifter, judge, coach, and garage gym athlete, here to expand upon the previous GGC vs a “Real” Meet, to give you a powerlifting deep dive. More information on what doing a sanctioned powerlifting meet will look like vs our beloved GGC. I have competed in four federations, judge for four […]
Powerlifting Meets: A Deep Dive – Now What?
You’ve Decided to do a Powerlifting Meet, Now What? Manda Wolff (@bigbadwolff24) here. Welcome back to part two of the deep dive into powerlifting meets. In the previous article, we talked about venue, fees, and equipment; today we will talk in depth about what to do when you decide you want to step on the […]
Powerlifting Meets: A Deep Dive: Q&A
Hi ya’ll, me again, back to answer your powerlifting questions after parts one and two. Let’s get into it. Q: How do you make attempt selections at a powerlifting meet if you don’t have a coach? A: This answer is going to be the same if you have a coach or if you don’t, because […]
Fixing Problems in the Gym w/ GymPin
GymPin continues to look at the gym, see what is missing or not working, and come out with solutions to fix those problems.
Stephanie Alonzo-Bagby
Fitness is a journey without a destination. Plenty of road stops and sights to see. Let’s take a journey with Stephanie Alonzo-Bagby.
5 Ways To Customize Your Powerlifting Garage Gym
I’ve been lifting exclusively out of my garage since 2013. I’ve seen literal thousands of garage gyms whether it is on Instagram or r/homegym. I’ve said for years that the single best part about a home gym, is the ability to make it your own. Your own equipment, your own music, your own people, your own lifts… your own style! Let’s focus on that last one for today, customizing your garage gym to make it your own. Whether you have a custom color aesthetic, like some pop and creativity, have a logo you want plastered everywhere, or just want something off the shelf that makes you stand out. Today, we’ve got you covered.