JuggernautAI – The Smartest Program For You
If you have spent much time perusing the internet for “How To” videos on Squat, Bench, and Deadlift… or basically anything powerlifting, you probably have run across Juggernaut Training. Chad Wesley Smith, the man behind the movement, is one of the worlds leading strength coaches with carry over to Powerlifting, Track and Field, Strongman, Olympic Lifting, Brazilian Jiu Jitsu, and more. That knowledge, skills, and decades of experience, is crammed into JuggernautAI. Let’s take a look at some of what Juggernaut has to offer.
Juggernaut Pillars
Every single lifter should watch this entire series. It might honestly be a good idea to watch every few years too. These are the starting point in developing and understanding proper set-up and technique for the Squat, Bench, and Deadlift. Juggernaut has a TON of fantastic resources on their YouTube page, excellent articles on their website, and they are regularly posting great stuff on their Instagram too.
JuggernautAI
Juggernaut Training Systems’ revolutionary A.I. strength training system is designed to get you stronger than you can imagine with The Smartest Program for You. What does that mean? The majority of programs, apps, and offerings available are cookie cutter options. A coach writes up a single program, sells it to 1000 lifters, rinse and repeat. These can be effective, and some of the best coaches do this. But having a program custom created for you based on your strengths and weaknesses, your goals, your timelines, your injury history, YOUR EQUIPMENT! This is something most programs simply can’t do. JuggernautAI takes in all of that, AND MORE, and creates a program custom tailored for you.
Home Gym Athletes Rejoice!
If you skipped over the YOUR EQUIPMENT piece, take a second glance. For those of us training at home, we often don’t have the luxuries of a leg press, hack squat, chest press, 200lb dumbbells, and whatever other items are required from cookie cutter programs. JuggernautAI allows you to adjust exercises based on a huge database of alternatives. Don’t have a belt squat? No problem. RDLs aggravate your back? We got you! Just hate doing split squats? Find something else!
It is like having the best strength coach in the world with you in the gym. Every workout you’ll be able to tell the app how you are feeling so that very workout can adjust the recommendations. During the workout it can adjust up, or down, as you rate each set. And afterwards you tell it how the workout went so the next workout can be adjusted as well. Poor sleep the night before? The app will adjust. Feeling great and ready to rock? Let’s Go!
JuggernautAI is going to continue to learn from you as you progress in your program. Just like a good coaching relationship, both of you need time to understand each other, learn what works, and make big strides in improvement. So as you better learn the app, and give it more info, it’ll better learn about you, and put that info to work.
How JuggernautAI Works
Decide on your goal of Powerlifting, to focus on building your Squat, Bench, and Deadlift, or Powerbuilding, to balance your focus between bodybuilding and strength training. As a natural athlete chasing a bigger Total and a bigger Back and Shoulders, the Powerbuilding programming is right up my alley.
Fill out some details about yourself, your level of experience, and your strength goals. JuggernautAI will then design a unique individualized program tailored just for you with the use of expert technology. Remember, this isn’t pre-selecting a program from a list of options for you.
Your programming will have similarities to other peoples programs, but it will NOT be the same thing. Your exercises, sets, reps, intensity, number of days, length of your training block, and more will absolutely be customized to what the AI perceives to be the best for you. And as we talked, it will learn over time to be able to refine that. You can hammer on weak points, fine tune your delts, build up your squat, account for a hurt hip, and so much more.
But Wait… There is more!
Just like those funky late night TV infomercials, JuggernautAI gets you more than just AI access. You get exclusive access to their Facebook Group, with over 11k members and counting! They do weekly Q&A sessions with Chad and Marissa and the team. The community there is extremely active asking questions, sharing results, and supporting each other.
And you get regular updates to the APP, all the time! They are frequently adding new stuff… warm-up routines, reflection practice, mindset principles… they are adding new performance programming, and have a ton of additional features on the way. So you can be sure that this isn’t something that is sitting stagnate.
2024 GGC Plans
Juggernaut is returning for the third year to be our Presenting Sponsor for the Garage Gym Competition. Up for grabs in the Spring and the Fall GGC this year, is a prize pack sure to set your training on fire.
- A full year of access to the industry leading AI program, which customizes to YOU, your gym, your results, your strengths, your weaknesses, and pushes you to new PRs…
- Paired with the 30 minute Zoom call with @chadwesleysmith himself where you can work through training discussions and ideas…
- And of course their full offering of apparel and eBooks so you can upgrade your style and your knowledge…
Past winners like Eddie Baumgartner have taken their year of JuggernautAI to hit new life time PRs…
Got me to the national stage! Would highly recommend!!! Also talking with @chadwesleysmith was awesome! Helped me with my single ply programming for using @juggernautai.app.
Eddie
Will you be next?
What You Should Do RIGHT NOW
Juggernaut is our Presenting Sponsor for the 2024 Garage Gym Competition. This means we get a special discount code for GGC athletes to save10% EVERY month on AI access. This will also help connect your training dates to the GGC events, so you can prep, peak, and perform at your best for the upcoming GGC events.
