A bodybuilder, powerlifter, and vegan walk into a bar
A Diverse Audience Means Opportunities and success leaves clues. Pay attention to the best in every area, not just your own.
Informative
RPE – The Most Confusing Scale, Simplified – 2025
RPE is the buzzword of lifting coaches. You should RPE your breakfast! But what does it mean? And how do you do that? Check this out!
POWERLIFTING AINT PRETTY
The first GGC article by Christina Leonatti is on point, POWERLIFTING AIN’T PRETTY. She digs into misconceptions and reality.
Comparison Trap – Balancing Barbells and Life
One of the biggest challenges facing anyone who goes to the gym is the comparison trap.
Goal Setting For Powerlifters – Be A Better Lifter In 2025
If you are trying to accomplish something a little extraordinary, you need to be goal setting and monitoring those goals every year.
New Dad Training – 5+ Tips and Tricks to Continue Powerlifting CORRECTLY With A New Kid In The House
Newborn Conjugate is a way to maintain training for powerlifting with a newborn. If you want to keep the wheels on, this is for you!
Top 3 Reasons You Should Be Doing Single Leg Exercises As A Powerlifter
Gym-goers of all types, but perhaps especially powerlifters, tend to hold a certain disdain for single leg exercises. It’s understandable, as single leg movements do suck. You can’t use as much weight, so they’re not cool. They make you sore. They feel awkward. You got into this because you wanted to lift heavy stuff, not balance side to side with 45lbs. These drawbacks are valid, I’ll agree. However, we can unlock some serious benefits that far outweigh the negatives by using single leg exercises.
What Do I Need To Start Training Strongman At Home in 2025?
Strongman events can be a little daunting with all the specialty equipment. Lets take a look at how you can start training strongman at home.
How to Build A Slosh Pipe For Your Kids – Cheap and Easy DIY Project Under 10 Minutes
Looking for a budget way to help your kids sports team get stronger on the field? Build them a Slosh Pipe and watch the fun and games commence!
Build a BADASS DIY Cable Pulley System for $100
Are you looking to add versatility to both your workouts and your home gym space? Have you been wanting to add a pulley system but don’t have a compatible rack, budget, or space for the majority available on the market today? Although a freestanding functional trainer might be on everyone’s wish list, not every home gym owner has the money or the space to add this piece to their gym. This DIY Cable Pulley System can bridge that gap and do just about everything a standalone functional trainer can do at a fraction of the price.