Programming vs Working Out
Lets take a look at the difference between a good workout and a good program, so you can decide which is right for you.
Informative
A bodybuilder, powerlifter, and vegan walk into a bar – Success leaves clues
A Diverse Audience Means Opportunities and success leaves clues. Pay attention to the best in every area, not just your own.
RPE – The Most Confusing Scale, Simplified
RPE is the buzzword of lifting coaches. You should RPE your breakfast! But what does it mean? And how do you do that? Check this out!
POWERLIFTING AIN’T PRETTY
The first GGC article by Christina Leonatti is on point, POWERLIFTING AIN’T PRETTY. She digs into misconceptions and reality.
Comparison Trap – Balancing Barbells and Life
One of the biggest challenges facing anyone who goes to the gym is the comparison trap.
Goal Setting For Powerlifters – Be A Better Lifter In 2024
Goal setting is the simple act of identifying where you are now and setting a target for where you want to be. If you don’t have goals, that is actually OK. If you work out because it is good for you, or you just enjoy it. If you eat healthy because your doctor said so, […]
New Dad Training – 5+ Tips and Tricks to Continue Powerlifting CORRECTLY With A New Kid In The House
Newborn Conjugate is a way to maintain training for powerlifting with a newborn. If you want to keep the wheels on, this is for you!
The Bridge Block – My First 4 Weeks of JuggernautAI
I just finished the first 4 week block of my JuggernautAI training, called The Bridge Block. I am going to share my experiences, my thoughts, my ups and downs, so you can decide if JuggernautAI is right for you, or not.
Top 3 Reasons You Should Be Doing Single Leg Exercises As A Powerlifter
Gym-goers of all types, but perhaps especially powerlifters, tend to hold a certain disdain for single leg exercises. It’s understandable, as single leg movements do suck. You can’t use as much weight, so they’re not cool. They make you sore. They feel awkward. You got into this because you wanted to lift heavy stuff, not balance side to side with 45lbs. These drawbacks are valid, I’ll agree. However, we can unlock some serious benefits that far outweigh the negatives by using single leg exercises.
What Do I Need To Start Training Strongman At Home in 2024?
Strongman events can be a little daunting with all the specialty equipment. Lets take a look at how you can start training strongman at home.