This is part 2 of a series on Broadening Your Horizons To Eliminate Plateaus where we dig into how to think a little differently inside the gym so you can continue to best your personal records, forever! This article is written by a dude with an 800+lb deadlift, who lifts odd objects, weird stuff, in […]
Garage Gyms can be expensive. A solid rack, bar, bench, and weights can put you well into 4 figures, and if you splurge for some of the nicer options on the market we are talking 5 figures without blinking. But, I am here to tell you that it does not have to be this way. You can buy your equipment and stay within your budget by using the tricks today… 5 Ways to Save Money Building Your Garage Gym!
I love online lifting competitions. No surprise as we are in the 5th year of the Garage Gym Competition. I live and breathe and sleep and eat and dream about this stuff. When I started the Garage Gym Competition my goal was simply to create opportunities for people to compete. So when I see other […]
I love seeing home gym experts get involved in making equipment. Last time it was Adam at Garage Gym Lab with his Preacher Pad. And now it is the Multi-directional Jammer Arms adapter from Kaizen DIY. Kyle (Kaizen DIY) has partnered with one of our favorite sponsors at Gym Pin, which is AWESOME for all […]
Chalk… such a simple piece to the puzzle. Most anyone who has ripped a heavy deadlift off the floor has chalked up to maximize their grip. Nothing worse than missing a lift, but missing it because you forgot to chalk up? Unforgivable! But have you ever thought about chalk beyond it being white, dry, and […]
There is a lot of noise on whether kids should be lifting weights or not. Let’s take a stab at answering this one.
Kid’s should lift SIMILAR to their adult counterparts, or at least someone new to lifting. Take a look for details.
Kid’s like fun stuff. And fun stuff will keep them coming back. So make lifting fun, and keep them lifting for life!
Interested in Knee Wraps for Powerlifting? here is some information you should check out before taking the plunge.
Sometimes in lifting you hit a wall that can’t be broken down by traditional measures. Enter, The Paradigm Shift.