James Riley
Today we talk to James Riley, a self-proclaimed numbers dude who has struggled with depression but has found strength in his garage.
Joe Gray
About Joe Gray
Posts by Joe Gray:
Joyce Lindemulder
Today we talk to Joyce Lindemulder, one of my favorite athletes to date for a number of reasons. She has deadlifted 237lbs at the age of 60!
Jason Traister
My man Jason Traister was using a power rack from one of the… OTHER companies out there, and then he won the Ghost Strong Half Rack.
Space is King – How To Organize Your Home Gym
In 2021 I asked the question “What is one problem in the home gym you haven’t found a solution for?”. By a WIDE margin, the number one response was related to space and organization. It makes sense, we are trying to cram a commercial gym experience into a few hundred square feet of space. The […]
The McKinna’s
The McKinna’s – Tyler’s 11 year old daughter competed in 2021, which she turned into provincial records for her weight class in the IPF.
Weight is Weight… Right? – Why Olympic Weights Aren’t All Equal
If you’ve ever looked around the internet for recommendations on Olympic Weights, you’ve probably come across at least a few people uttering the words “weight is weight”. The concept is that your muscles can’t tell the difference between the nicest, shiniest 45lb plate, and the dirtiest and grimiest 45lb plate. Lift 100lbs of concrete, steel, […]
Mathieu Auclert
Mathieu Auclert, hailing from France, has competed every single year of the GGC, in every single event. Lets. Go!
Ammonia is For The Children!
Ammonia is crazy stuff. You might love it… you might hate it. The science seems to be mixed. For me, it is a go to for big PRs.
Simon Falta
Simon Falta is only 17 years old and at 163 pounds, he is eyeing down a 1323 pound total, and he’s only been powerlifting for two years.