The Panciolis
The Panciolis used the GGC as their stepping stone in lifting to become competitive powerlifters. Read more on their journey.
Joe Gray
About Joe Gray
Posts by Joe Gray:
5 Ways to Save Money Building Your Garage Gym
Garage Gyms can be expensive. A solid rack, bar, bench, and weights can put you well into 4 figures, and if you splurge for some of the nicer options on the market we are talking 5 figures without blinking. But, I am here to tell you that it does not have to be this way. You can buy your equipment and stay within your budget by using the tricks today… 5 Ways to Save Money Building Your Garage Gym!
How To Consistently Set PRs Forever
This is part 2 of a series on Broadening Your Horizons To Eliminate Plateaus where we dig into how to think a little differently inside the gym so you can continue to best your personal records, forever! This article is written by a dude with an 800+lb deadlift, who lifts odd objects, weird stuff, in […]
Why The GOAT Is WAY Better Than Jammer Arms
Jammer Arms are an interesting piece of gym equipment. A ton of people own them, and never use them. It is a running joke over on Reddit r/HomeGym enough that we debated making a shirt with Jammer Arms that were covered in cobwebs that said “$800 well spent”. You do have people who absolutely love them, but admit that the set up time and amount of creativity to really get the most from Jammer Arms is often high. In comes StrayDog Strength, ever the innovator in the rack attachment space, with the GOAT to solve the problem.
Anything Can Be A PR: Broadening Your Horizons To Eliminate Plateaus
I like people who think a little differently. The GGC is a little different. And those that compete in it are often, a lttle different. I mean, dedicating space in your house to lifting a ton of weight is weird enough. But today I’ve got an interesting read for you. Expanding the concept of a […]
Planning My Garage Gym Competition Meet
Want to see what I did to plan my own GGC meet? Check it out!
5 Ways To Customize Your Garage Gym
I’ve been lifting exclusively out of my garage since 2013. I’ve seen literal thousands of garage gyms whether it is on Instagram or r/homegym. I’ve said for years that the single best part about a home gym, is the ability to make it your own. Your own equipment, your own music, your own people, your own lifts… your own style! Let’s focus on that last one for today, customizing your garage gym to make it your own. Whether you have a custom color aesthetic, like some pop and creativity, have a logo you want plastered everywhere, or just want something off the shelf that makes you stand out. Today, we’ve got you covered.
Stephanie Alonzo-Bagby
Fitness is a journey without a destination. Plenty of road stops and sights to see. Let’s take a journey with Stephanie Alonzo-Bagby.
Labor Day Sales
If you are looking to grab some gear on a discount, here are the GGC Sponsors that have the goods for Labor Day… This page will be updated as I receive additional info. Full list of GGC discount codes and info can be found here: https://garagegymcompetition.com/your-new-gear-is-right-here/ Sponsor Discount Code Discount Details Items to Check Out […]
Fixing Problems in the Gym w/ GymPin
GymPin continues to look at the gym, see what is missing or not working, and come out with solutions to fix those problems.