Joe Gray
About Joe Gray
Posts by Joe Gray:
GGC vs “Real” Powerlifting Meets – Part 1
The Garage Gym Competition has never attempted to take the place of in person sanctioned powerlifting meets. These offer a unique experience from a variety of federations across the planet. The GGC offers a similar experience, but with a large majority of the typical “barriers to entry” removed. You can get pretty dang close to […]
David Spitdowski
I’m excited to talk to David Spitdowski, as he is a badass lifter, coach, and all around dude.
Pull Your Heart Out is our Fall 2022 Non-Profit!
We managed to donate a whopping $2,695 with an additional $390 of SWAP equipment for Pull Your Heart Out. BOO YAH!!!!
James Riley
Today we talk to James Riley, a self-proclaimed numbers dude who has struggled with depression but has found strength in his garage.
Joyce Lindemulder
Today we talk to Joyce Lindemulder, one of my favorite athletes to date for a number of reasons. She has deadlifted 237lbs at the age of 60!
Jason Traister
My man Jason Traister was using a power rack from one of the… OTHER companies out there, and then he won the Ghost Strong Half Rack.
Space is King – How To Organize Your Home Gym
In 2021 I asked the question “What is one problem in the home gym you haven’t found a solution for?”. By a WIDE margin, the number one response was related to space and organization. It makes sense, we are trying to cram a commercial gym experience into a few hundred square feet of space. The […]
The McKinna’s
The McKinna’s – Tyler’s 11 year old daughter competed in 2021, which she turned into provincial records for her weight class in the IPF.
Weight is Weight… Right? – Why Olympic Weights Aren’t All Equal
If you’ve ever looked around the internet for recommendations on Olympic Weights, you’ve probably come across at least a few people uttering the words “weight is weight”. The concept is that your muscles can’t tell the difference between the nicest, shiniest 45lb plate, and the dirtiest and grimiest 45lb plate. Lift 100lbs of concrete, steel, […]