Richard Sponholz
We are kicking off the 2023 Athlete Spotlights with Richard Sponholz. A dude lifting weights, having some fun, poking the bear occasionally.
Joe Gray
About Joe Gray
Posts by Joe Gray:
JuggernautAI – The Smartest Program For You
JuggernautAI – It is like having the best strength coach in the world with you in the gym for every workout.
Should Kids Lift Weights?
There is a lot of noise on whether kids should be lifting weights or not. Let’s take a stab at answering this one.
The Best Chalk for Powerlifters In 2026
We tested multiple chalk brands and “types” to come to a conclusion on what we believe to be the BEST chalk for powerlifters. Your opinion might be skewed based on your overall needs though.
5 Reasons Not To Enter the Rogue 1000LB Club Challenge
I love online lifting competitions. No surprise as we are in the 5th year of the Garage Gym Competition. I live and breathe and sleep and eat and dream about this stuff. When I started the Garage Gym Competition my goal was simply to create opportunities for people to compete. So when I see other […]
The Panciolis
The Panciolis used the GGC as their stepping stone in lifting to become competitive powerlifters. Read more on their journey.
5 Ways to Save Money Building Your Garage Gym
Garage Gyms can be expensive. A solid rack, bar, bench, and weights can put you well into 4 figures, and if you splurge for some of the nicer options on the market we are talking 5 figures without blinking. But, I am here to tell you that it does not have to be this way. You can buy your equipment and stay within your budget by using the tricks today… 5 Ways to Save Money Building Your Garage Gym!
How To Consistently Set PRs Forever
This is part 2 of a series on Broadening Your Horizons To Eliminate Plateaus where we dig into how to think a little differently inside the gym so you can continue to best your personal records, forever! This article is written by a dude with an 800+lb deadlift, who lifts odd objects, weird stuff, in […]
Anything Can Be A PR: Broadening Your Horizons To Eliminate Plateaus
I like people who think a little differently. The GGC is a little different. And those that compete in it are often, a lttle different. I mean, dedicating space in your house to lifting a ton of weight is weird enough. But today I’ve got an interesting read for you. Expanding the concept of a […]
Planning My Garage Gym Competition Meet
Want to see what I did to plan my own GGC meet? Check it out!