Mike runs coaching services from https://www.shaestrength.com/ I was born and raised in ND. I’m married with 3 kids, all adults now and I am a Navy Vet and former teacher (Physical Education and Health). I am now an occupational therapist. I have always enjoyed sports, especially hockey and football. Outside of that, I like to […]
Today we are going to take a look at how YOU can improve recovery for powerlifting by digging through what works, and what doesn’t.
From eating disorders to broken bones, torn hamstrings and powerlifting records. Matthew Taylor is a dude who has made all the mistakes and been through a number of ups and downs, all so you don’t have to. Well, maybe that wasn’t his original idea. But as a coach, his goal is to help you avoid all of that and simply be a stronger version of your self.
I’m a big fan of leg day. Something about those big weights and nasty pumps calls to me. The unfortunate part is that in a home gym, you can struggle to have enough equipment that isn’t just squats and deadlifts on repeat. You can grab a quality specialty bar, mix things up with squat variations, […]
Should Powerlifters Do Cardio? This is a common question, and on the surface it makes sense. In powerlifting, the pursuit of maximal strength is the top priority. Thus, there is an idea that cardio training will inevitably interfere with strength gains or hinder recovery within the powerlifting community. However, when implemented strategically, cardio training can complement strength training efforts, enhance conditioning, improve body composition, and promote efficient recovery. Not to mention, there are obvious general health benefits to maintaining your cardiovascular health. And if you are a lifter that is bound to a particular weight class, implementing cardio can aid in weight maintenance without forcing a restriction of caloric intake.
Some people can rely on their internal motivation to keep them coming back into the gym everyday, hitting it hard and heavy and chasing down their goals without hesitation. Others, maybe yourself, might need a little something to help them out. We know you WANT to workout, lift weights, get jacked and tan, and crush […]
When life gives you lemons, you make lemonade. But what do you do when live collapses your left lung in your 20s? Well if you are anything like Sam Funderburk, you say F*&K it! I’m gonna be a powerlifter.
Are you looking to add versatility to both your workouts and your home gym space? Have you been wanting to add a pulley system but don’t have a compatible rack, budget, or space for the majority available on the market today? Although a freestanding functional trainer might be on everyone’s wish list, not every home gym owner has the money or the space to add this piece to their gym. This DIY Cable Pulley System can bridge that gap and do just about everything a standalone functional trainer can do at a fraction of the price.
Joey Echeverria has been competing in powerlifting for multiple years now, and has recently clocked his 3rd year and 5th event for the GGC. Let’s take a look at his journey.
