James Wundrak
I work full time for a hospital based outpatient clinic with a focus on sport and orthopedic rehab. I also offer coaching and training programs on the side for hunters, archers, and outdoors enthusiasts
GarageGymCompetition
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Jeremy Olson
I used to be a couch potato with a poor diet and at one point even weighed over 500lbs!
Gabriel Sosa
Gabriel is a Type 2 Diabetic crushing state records in powerlifting and married to his high school sweetheart.
Michael Shae
Mike runs coaching services from https://www.shaestrength.com/ I was born and raised in ND. I’m married with 3 kids, all adults now and I am a Navy Vet and former teacher (Physical Education and Health). I am now an occupational therapist. I have always enjoyed sports, especially hockey and football. Outside of that, I like to […]
4 Best Ways To Improve Your Recovery For Powerlifters
Today we are going to take a look at how YOU can improve recovery for powerlifting by digging through what works, and what doesn’t.
Matthew Taylor
From eating disorders to broken bones, torn hamstrings and powerlifting records. Matthew Taylor is a dude who has made all the mistakes and been through a number of ups and downs, all so you don’t have to. Well, maybe that wasn’t his original idea. But as a coach, his goal is to help you avoid all of that and simply be a stronger version of your self.
Squats Got Ya Bored? 5 Ways To Seriously UPGRADE Your Home Gym LEG DAY
I’m a big fan of leg day. Something about those big weights and nasty pumps calls to me. The unfortunate part is that in a home gym, you can struggle to have enough equipment that isn’t just squats and deadlifts on repeat. You can grab a quality specialty bar, mix things up with squat variations, […]
Should Powerlifters Do Cardio? Yes, and this is how!
Should Powerlifters Do Cardio? This is a common question, and on the surface it makes sense. In powerlifting, the pursuit of maximal strength is the top priority. Thus, there is an idea that cardio training will inevitably interfere with strength gains or hinder recovery within the powerlifting community. However, when implemented strategically, cardio training can complement strength training efforts, enhance conditioning, improve body composition, and promote efficient recovery. Not to mention, there are obvious general health benefits to maintaining your cardiovascular health. And if you are a lifter that is bound to a particular weight class, implementing cardio can aid in weight maintenance without forcing a restriction of caloric intake.