Our Articles
Looking to level up your lifting, grab a new piece of equipment, get your kids into lifting, explore a new program? We got you!
BEGINNERS GUIDE TO POWERLIFTING Check out these for a dive into the basics, from our Resident Expert Manda Wolff
RPE is the buzzword of lifting coaches. You should RPE your breakfast! But what does it mean? And how do you do that? Check this […]
Hi ya’ll, me again, back to answer your powerlifting questions after parts one and two. Let’s get into it. Transparency Note Some of the items […]
You’ve Decided to do a Powerlifting Meet, Now What? Manda Wolff (@bigbadwolff24) here. Welcome back to part two of the deep dive into powerlifting meets. […]
Manda Wolff here (@bigbadwolff24), Competitive powerlifter, judge, coach, and garage gym athlete, here to expand upon the previous GGC vs a “Real” Meet, to give […]
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LIFTING TIPS & TRICKS From the minds of our GGC Coaches, come a wide array of tips and tricks to help YOU be a better lifter
Should Powerlifters Do Cardio? This is a common question, and on the surface it makes sense. In powerlifting, the pursuit of maximal strength is the […]
Gym-goers of all types, but perhaps especially powerlifters, tend to hold a certain disdain for single leg exercises. It’s understandable, as single leg movements do […]
New Dad Training – 5+ Tips and Tricks to Continue Powerlifting CORRECTLY With A New Kid In The House
Newborn Conjugate is a way to maintain training for powerlifting with a newborn. If you want to keep the wheels on, this is for you!
One of the biggest challenges facing anyone who goes to the gym is the comparison trap.
TRAINING PROGRAMS Looking to Try Something New? Mix Up Your Workout? Check out THESE programs and Reviews
Strongman events can be a little daunting with all the specialty equipment. Lets take a look at how you can start training strongman at home.
Sometimes in lifting you hit a wall that can’t be broken down by traditional measures. Enter, The Paradigm Shift.
JuggernautAI - It is like having the best strength coach in the world with you in the gym for every workout.
GARAGE GYM EQUIPMENT Looking for a new piece for your gym? These articles highlight how to pick the right piece for YOU
In my pursuit of putting together a respectable powerlifting total while also LOOKING like I lift weights, I've tracked down the BEST cable attachments on […]
I’m a big fan of leg day. Something about those big weights and nasty pumps calls to me. The unfortunate part is that in a […]
Are you looking to add versatility to both your workouts and your home gym space? Have you been wanting to add a pulley system but […]
Looking for a budget way to help your kids sports team get stronger on the field? Build them a Slosh Pipe and watch the fun […]
POWERLIFTING GEAR Looking for something specific to your powerlifting pursuits?
In my pursuit of putting together a respectable powerlifting total while also LOOKING like I lift weights, I've tracked down the BEST cable attachments on […]
Interested in Knee Wraps for Powerlifting? here is some information you should check out before taking the plunge.
We tested multiple chalk brands and "types" to come to a conclusion on what we believe to be the BEST chalk for powerlifters. Your opinion […]
Ammonia is crazy stuff. You might love it... you might hate it. The science seems to be mixed. For me, it is a go to […]
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RECOVERY & INJURY PREVENTION If you stay in one piece, you can train harder, longer, and make more progress
Today we are going to take a look at how YOU can improve recovery for powerlifting by digging through what works, and what doesn’t.
Should Powerlifters Do Cardio? This is a common question, and on the surface it makes sense. In powerlifting, the pursuit of maximal strength is the […]
Gym-goers of all types, but perhaps especially powerlifters, tend to hold a certain disdain for single leg exercises. It’s understandable, as single leg movements do […]
New Dad Training – 5+ Tips and Tricks to Continue Powerlifting CORRECTLY With A New Kid In The House
Newborn Conjugate is a way to maintain training for powerlifting with a newborn. If you want to keep the wheels on, this is for you!
NUTRITION & SUPPLEMENTS Diet isn't just for the bodybuilders
The strongest lifters aren’t the ones who train the hardest; they’re the ones who recover the best. A strategic Powerlifting Diet will help you do […]
Some people can rely on their internal motivation to keep them coming back into the gym everyday, hitting it hard and heavy and chasing down […]
KIDS LIFTING Got kiddos at home? Want to see if they like lifting? Here is how to test the waters SAFELY and keep them excited
Looking for a budget way to help your kids sports team get stronger on the field? Build them a Slosh Pipe and watch the fun […]
Kid's like fun stuff. And fun stuff will keep them coming back. So make lifting fun, and keep them lifting for life!
Kid's should lift SIMILAR to their adult counterparts, or at least someone new to lifting. Take a look for details.
There is a lot of noise on whether kids should be lifting weights or not. Let's take a stab at answering this one.
MINDSET & MOTIVATION Get your head right, and the body will follow
New Dad Training – 5+ Tips and Tricks to Continue Powerlifting CORRECTLY With A New Kid In The House
Newborn Conjugate is a way to maintain training for powerlifting with a newborn. If you want to keep the wheels on, this is for you!
If you are trying to accomplish something a little extraordinary, you need to be goal setting and monitoring those goals every year.
One of the biggest challenges facing anyone who goes to the gym is the comparison trap.
The first GGC article by Christina Leonatti is on point, POWERLIFTING AIN’T PRETTY. She digs into misconceptions and reality.
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Want to Write for The GGC?
Want to lend your expertise on nutrition, lifting, mobility, home gym equipment or any other topic pertinent to the thousands of athletes who participate and follow along each year?
Want to get PAID to do so?
Yeah… I thought so.
The Garage Gym Competition is looking for people who want to help all of these at home lifters be a little better each and every competition.
Got a quick video, paragraph, something that can fit in our newsletter? Let’s do it
Got a topic you want to dig into a little more? Want to cover RPE, Squat Progressions, Motivation? I love it!
Hit that contact button and we’ll discuss the topic, get lined up on the plan and payment, and then you run with it.
I will handle the back end process of making it website friendly, formatting, and more. We’ll review a final draft, pick a publication date, and then you get paid. The GGC is paying up to $200 for pre-approved and original content articles.