Our Articles
The whole thing with no filters… Every article, every sponsor, every training tip, every everything ever…
Everett Brill
Everett is a GGC Coach.
Squats Got Ya Bored? 5 Ways To Seriously UPGRADE Your Home Gym LEG DAY
I’m a big fan of leg day. Something about those big weights and nasty pumps calls to me. The unfortunate part is that in a home gym, you can struggle to have enough equipment that isn’t just squats and deadlifts on repeat. You can grab a quality specialty bar, mix things up with squat variations, […]
Should Powerlifters Do Cardio? Yes, and this is how!
Should Powerlifters Do Cardio? This is a common question, and on the surface it makes sense. In powerlifting, the pursuit of maximal strength is the top priority. Thus, there is an idea that cardio training will inevitably interfere with strength gains or hinder recovery within the powerlifting community. However, when implemented strategically, cardio training can complement strength training efforts, enhance conditioning, improve body composition, and promote efficient recovery. Not to mention, there are obvious general health benefits to maintaining your cardiovascular health. And if you are a lifter that is bound to a particular weight class, implementing cardio can aid in weight maintenance without forcing a restriction of caloric intake.
Want to Write for The GGC?
Do you compete in the Garage Gym Competition?
Want to lend your expertise on nutrition, lifting, mobility, home gym equipment or any other topic pertinent to the thousands of athletes who participate and follow along each year?
Want to get PAID to do so?
Yeah… I thought so.
The Garage Gym Competition is looking for people who want to help all of these at home lifters be a little better each and every competition.
Got a quick video, paragraph, something that can fit in our weekly newsletter? Let’s do it
Got a topic you want to dig into a little more? Want to cover RPE, Squat Progressions, Motivation? I love it!
Hit that contact button and we’ll discuss the topic, get lined up on the plan and payment, and then you run with it.
I will handle the back end process of making it website friendly, formatting, and more. We’ll review a final draft, pick a publication date, and then you get paid. The GGC is paying up to $200 for pre-approved and original content articles.
Matthew Taylor
When life gives you lemons, you make lemonade. But what do you do when live collapses your left lung in your 20s? Well if you are anything like Sam Funderburk, you say F*&K it! I’m gonna be a powerlifter.