I’m a big fan of leg day. Something about those big weights and nasty pumps calls to me. The unfortunate part is that in a home gym, you can struggle to have enough equipment that isn’t just squats and deadlifts on repeat. You can grab a quality specialty bar, mix things up with squat variations, […]
From eating disorders to broken bones, torn hamstrings and powerlifting records. Matthew Taylor is a dude who has made all the mistakes and been through a number of ups and downs, all so you don’t have to. Well, maybe that wasn’t his original idea. But as a coach, his goal is to help you avoid all of that and simply be a stronger version of your self.
Today we are going to take a look at how YOU can improve recovery for powerlifting by digging through what works, and what doesn’t.
Mike runs coaching services from https://www.shaestrength.com/ I was born and raised in ND. I’m married with 3 kids, all adults now and I am a Navy Vet and former teacher (Physical Education and Health). I am now an occupational therapist. I have always enjoyed sports, especially hockey and football. Outside of that, I like to […]
Gabriel is a Type 2 Diabetic crushing state records in powerlifting and married to his high school sweetheart.
I used to be a couch potato with a poor diet and at one point even weighed over 500lbs!
I work full time for a hospital based outpatient clinic with a focus on sport and orthopedic rehab. I also offer coaching and training programs on the side for hunters, archers, and outdoors enthusiasts
I believe strength should be accessible to everyone. Strength sports have been my rock, helping me through life’s toughest moments and giving me a sense of community I never imagined possible.