Hunter Richardson
Hunter Richardson fits the rapidly-growing “hybrid athlete” cliché mold of being outstandingly average in feats of both strength and endurance
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Top 3 Reasons You Should Be Doing Single Leg Exercises As A Powerlifter
Gym-goers of all types, but perhaps especially powerlifters, tend to hold a certain disdain for single leg exercises. It’s understandable, as single leg movements do suck. You can’t use as much weight, so they’re not cool. They make you sore. They feel awkward. You got into this because you wanted to lift heavy stuff, not balance side to side with 45lbs. These drawbacks are valid, I’ll agree. However, we can unlock some serious benefits that far outweigh the negatives by using single leg exercises.
What Do I Need To Start Training Strongman At Home in 2025?
Strongman events can be a little daunting with all the specialty equipment. Lets take a look at how you can start training strongman at home.
How to Build A Slosh Pipe For Your Kids – Cheap and Easy DIY Project Under 10 Minutes
Looking for a budget way to help your kids sports team get stronger on the field? Build them a Slosh Pipe and watch the fun and games commence!
Stronger Than
2024 we are working with Stronger Than. You might recognize them, they have ran one of the biggest and baddest local meets for the GGC for the past several years, and Jason, the big man in charge, is one of our coaches providing feedback to lifters. Support those that support you!
Joey Echeverria
Joey Echeverria has been competing in powerlifting for multiple years now, and has recently clocked his 3rd year and 5th event for the GGC. Let’s take a look at his journey.
Build a BADASS DIY Cable Pulley System for $100
Are you looking to add versatility to both your workouts and your home gym space? Have you been wanting to add a pulley system but don’t have a compatible rack, budget, or space for the majority available on the market today? Although a freestanding functional trainer might be on everyone’s wish list, not every home gym owner has the money or the space to add this piece to their gym. This DIY Cable Pulley System can bridge that gap and do just about everything a standalone functional trainer can do at a fraction of the price.
Sam Funderburk
When life gives you lemons, you make lemonade. But what do you do when live collapses your left lung in your 20s? Well if you are anything like Sam Funderburk, you say F*&K it! I’m gonna be a powerlifter.
Coffee Is The Best Pre-Workout For Powerlifters
Some people can rely on their internal motivation to keep them coming back into the gym everyday, hitting it hard and heavy and chasing down their goals without hesitation. Others, maybe yourself, might need a little something to help them out. We know you WANT to workout, lift weights, get jacked and tan, and crush […]
Should Powerlifters Do Cardio? Yes, and this is how!
Should Powerlifters Do Cardio? This is a common question, and on the surface it makes sense. In powerlifting, the pursuit of maximal strength is the top priority. Thus, there is an idea that cardio training will inevitably interfere with strength gains or hinder recovery within the powerlifting community. However, when implemented strategically, cardio training can complement strength training efforts, enhance conditioning, improve body composition, and promote efficient recovery. Not to mention, there are obvious general health benefits to maintaining your cardiovascular health. And if you are a lifter that is bound to a particular weight class, implementing cardio can aid in weight maintenance without forcing a restriction of caloric intake.