Denicia Toney
Find out a little about Denicia Miller, whom her, her husband, and her daughter all compete in the garage gym competition.
Powerlifting
Knee Wraps 101: An Intro to Powerlifting Bondage
Interested in Knee Wraps for Powerlifting? here is some information you should check out before taking the plunge.
The Paradigm Shift
Sometimes in lifting you hit a wall that can’t be broken down by traditional measures. Enter, The Paradigm Shift.
Biggins Iron – American Made Cast Iron Goodness
Biggins Iron is one of those companies that other companies search out to make stuff. Lets take a dive into their world.
Eddie Baumgartner
He asked if he could lift in a luchador mask, and the rest is history. Today we talk to Eddie Baumgartner – AKA The Masked Lifter.
A bodybuilder, powerlifter, and vegan walk into a bar – Success leaves clues
A Diverse Audience Means Opportunities and success leaves clues. Pay attention to the best in every area, not just your own.
RPE – The Most Confusing Scale, Simplified
RPE is the buzzword of lifting coaches. You should RPE your breakfast! But what does it mean? And how do you do that? Check this out!
POWERLIFTING AIN’T PRETTY
The first GGC article by Christina Leonatti is on point, POWERLIFTING AIN’T PRETTY. She digs into misconceptions and reality.
Comparison Trap – Balancing Barbells and Life
One of the biggest challenges facing anyone who goes to the gym is the comparison trap.
Goal Setting For Powerlifters – Be A Better Lifter In 2024
Goal setting is the simple act of identifying where you are now and setting a target for where you want to be. If you don’t have goals, that is actually OK. If you work out because it is good for you, or you just enjoy it. If you eat healthy because your doctor said so, […]