From eating disorders to broken bones, torn hamstrings and powerlifting records. Matthew Taylor is a dude who has made all the mistakes and been through a number of ups and downs, all so you don’t have to. Well, maybe that wasn’t his original idea. But as a coach, his goal is to help you avoid all of that and simply be a stronger version of your self.
Today we are going to take a look at how YOU can improve recovery for powerlifting by digging through what works, and what doesn’t.
The strongest lifters aren’t the ones who train the hardest; they’re the ones who recover the best. A strategic Powerlifting Diet will help you do that.
In my pursuit of putting together a respectable powerlifting total while also LOOKING like I lift weights, I’ve tracked down the BEST cable attachments on the planet.
Mastering your Lifting Technique will excel your progress. Powerlifting is a sport, and sports require consistent practice of the key fundamentals. The best basketball players have perfected their dribbling, passing, shooting, rebounding, and defense. The best Powerlifters have perfected their set-up and execution of the Squat, Bench, and Deadlift.
Barbells are complicated. But they don’t have to be. I’ve got over 10 years of home gym experience, most of which focused on getting stronger in powerlifting. I’ve owned over a dozen barbells, hit a 550lb squat, 360lb bench, and 630lb deadlift, and today we are going to break down what matters in picking The BEST Barbell For Powerlifting.
Nutrition For Powerlifters is ULTRA important. But it doesn’t have to be ULTRA complicated. You can feel better, move better, look better, and lift better, without making your entire day about food.