Garage Gyms can be expensive. A solid rack, bar, bench, and weights can put you well into 4 figures, and if you splurge for some of the nicer options on the market we are talking 5 figures without blinking. But, I am here to tell you that it does not have to be this way. You can buy your equipment and stay within your budget by using the tricks today… 5 Ways to Save Money Building Your Garage Gym!
I love online lifting competitions. No surprise as we are in the 5th year of the Garage Gym Competition. I live and breathe and sleep and eat and dream about this stuff. When I started the Garage Gym Competition my goal was simply to create opportunities for people to compete. So when I see other […]
We tested multiple chalk brands and “types” to come to a conclusion on what we believe to be the BEST chalk for powerlifters. Your opinion might be skewed based on your overall needs though.
There is a lot of noise on whether kids should be lifting weights or not. Let’s take a stab at answering this one.
Rogue Fitness was my go-to equipment manufacturer for years. I spent nearly $2,000 on my initial gym set-up with them with bands, bars, rack, and other odds and ends. Rogue was the affordable American Made option for home gym enthusiasts. Over the years they even fought the good fight against the likes of the copy-cat […]
Kid’s should lift SIMILAR to their adult counterparts, or at least someone new to lifting. Take a look for details.
Interested in Knee Wraps for Powerlifting? here is some information you should check out before taking the plunge.
Sometimes in lifting you hit a wall that can’t be broken down by traditional measures. Enter, The Paradigm Shift.
A Diverse Audience Means Opportunities and success leaves clues. Pay attention to the best in every area, not just your own.
RPE is the buzzword of lifting coaches. You should RPE your breakfast! But what does it mean? And how do you do that? Check this out!