The Paradigm Shift
Sometimes in lifting you hit a wall that can’t be broken down by traditional measures. Enter, The Paradigm Shift.
Contributor – Joe Gray
Programming vs Working Out
Lets take a look at the difference between a good workout and a good program, so you can decide which is right for you.
A bodybuilder, powerlifter, and vegan walk into a bar
A Diverse Audience Means Opportunities and success leaves clues. Pay attention to the best in every area, not just your own.
Goal Setting For Powerlifters – Be A Better Lifter In 2025
If you are trying to accomplish something a little extraordinary, you need to be goal setting and monitoring those goals every year.
The Bridge Block – My First 4 Weeks of JuggernautAI
I just finished the first 4 week block of my JuggernautAI training, called The Bridge Block. I am going to share my experiences, my thoughts, my ups and downs, so you can decide if JuggernautAI is right for you, or not.
What Do I Need To Start Training Strongman At Home in 2025?
Strongman events can be a little daunting with all the specialty equipment. Lets take a look at how you can start training strongman at home.
4 Best Ways To Improve Your Recovery For Powerlifters
Today we are going to take a look at how YOU can improve recovery for powerlifting by digging through what works, and what doesn’t.