Chalk… such a simple piece to the puzzle. Most anyone who has ripped a heavy deadlift off the floor has chalked up to maximize their grip. Nothing worse than missing a lift, but missing it because you forgot to chalk up? Unforgivable! But have you ever thought about chalk beyond it being white, dry, and […]
Sometimes in lifting you hit a wall that can’t be broken down by traditional measures. Enter, The Paradigm Shift.
Lets take a look at the difference between a good workout and a good program, so you can decide which is right for you.
A Diverse Audience Means Opportunities and success leaves clues. Pay attention to the best in every area, not just your own.
Goal setting is the simple act of identifying where you are now and setting a target for where you want to be. If you don’t have goals, that is actually OK. If you work out because it is good for you, or you just enjoy it. If you eat healthy because your doctor said so, […]
I just finished the first 4 week block of my JuggernautAI training, called The Bridge Block. I am going to share my experiences, my thoughts, my ups and downs, so you can decide if JuggernautAI is right for you, or not.
Strongman events can be a little daunting with all the specialty equipment. Lets take a look at how you can start training strongman at home.