Knee Wraps 101: An Intro to Powerlifting Bondage
Interested in Knee Wraps for Powerlifting? here is some information you should check out before taking the plunge.
Informative Articles
The Paradigm Shift
Sometimes in lifting you hit a wall that can’t be broken down by traditional measures. Enter, The Paradigm Shift.
Programming vs Working Out
Lets take a look at the difference between a good workout and a good program, so you can decide which is right for you.
A bodybuilder, powerlifter, and vegan walk into a bar
A Diverse Audience Means Opportunities and success leaves clues. Pay attention to the best in every area, not just your own.
RPE – The Most Confusing Scale, Simplified – 2025
RPE is the buzzword of lifting coaches. You should RPE your breakfast! But what does it mean? And how do you do that? Check this out!
POWERLIFTING AINT PRETTY
The first GGC article by Christina Leonatti is on point, POWERLIFTING AIN’T PRETTY. She digs into misconceptions and reality.
Comparison Trap – Balancing Barbells and Life
One of the biggest challenges facing anyone who goes to the gym is the comparison trap.
Goal Setting For Powerlifters – Be A Better Lifter In 2025
If you are trying to accomplish something a little extraordinary, you need to be goal setting and monitoring those goals every year.
New Dad Training – 5+ Tips and Tricks to Continue Powerlifting CORRECTLY With A New Kid In The House
Newborn Conjugate is a way to maintain training for powerlifting with a newborn. If you want to keep the wheels on, this is for you!
Top 3 Reasons You Should Be Doing Single Leg Exercises As A Powerlifter
Gym-goers of all types, but perhaps especially powerlifters, tend to hold a certain disdain for single leg exercises. It’s understandable, as single leg movements do suck. You can’t use as much weight, so they’re not cool. They make you sore. They feel awkward. You got into this because you wanted to lift heavy stuff, not balance side to side with 45lbs. These drawbacks are valid, I’ll agree. However, we can unlock some serious benefits that far outweigh the negatives by using single leg exercises.