Who Is Hosting These?
Me… Joe Gray… Gray Matter Lifting… that GGC Guy… Whatever you want to call me. I’ll be running the show over on YouTube. I’ll be joined by a number of my GGC peeps throughout the 4 weeks who will help me break down lifters form, hand out awards, discuss prizes, and share the results.

WHEN ARE THESE EVENTS? Monday, Wednesday, Thursday, Friday
Each Live Stream is currently planned for 4pm Pacific Time, and will run for approximately 1 hour.
They will take place on Monday, Wednesday, Thursday, and Friday, beginning on May 12th with the final Live Stream taking place on June 6th.
This schedule is tentative based on our co-hosts calendars. As this is new, we might call some audibles as we go.
Why Not Tuesdays?
Tuesdays is a day I set aside for me and my daughter. We go to Sky Zone (a trampoline park) in the afternoons, have a blast, and build some memories being crazy kids (kids at heart at least). I’m not pushing that to the side, even though I love you guys, so Tuesday’s is an off-day.
What Should I Expect?
- Comp Week – we’ll review submissions to the GGC with GGC Coaches and break down the lifts for insightful tips and tricks to help YOU and everyone watching, be better lifters.
- Awards Week – we’ll take a look at some submissions, pictures, and more to pick our winners in a few categories (more on that below) including our Top Athletes.
- Prize Week – we announce winners every couple of hours throughout the week, but we are going to save some of the BIGGEST prize wins for the Live Stream.
- Data Week – we’ll dig into the results, some insightful stuff, and come away with some goofy things and fun times and wrap up the event.