To train or not to train? Calves are the question! Aesthetics aren’t the name of the game when it comes to powerlifting, but who doesn’t want to look jacked? We throw in some bodybuilding work throughout the year, maybe even a hypertrophy block or two, but what are you doing about those chicken sticks you […]
NordStick, founded by Dr. Garrett Drumheller, a sports physical therapist, emerged from a practical need to address hamstring and knee injuries among athletes. The initial concept involved a makeshift device using a rolling pin and ratchet strap, which, while functional, highlighted the necessity for a more refined solution. This realization led to the development of […]
REP Fitness began in 2012 by brothers Ryan and Shane McGrotty. What started as a side project in the CrossFit world, has rapidly evolved into a prominent provider of high-quality fitness equipment, catering primarily to home gym owners. The company’s inception was driven by a passion for fitness and a commitment to offering innovative, durable, […]
In my pursuit of putting together a respectable powerlifting total while also LOOKING like I lift weights, I’ve tracked down the BEST cable attachments on the planet.
The strongest lifters aren’t the ones who train the hardest; they’re the ones who recover the best. A strategic Powerlifting Diet will help you do that.
My name is Chuck Walton Born in Baltimore, MD, and now living in Kentucky, I’m a competitive powerlifter, judge, and coach, primarily with the USPC. My journey into powerlifting began three years ago after a severe car accident ended my ability to compete in strongman. Doctors told me I’d never lift again—but I refused to […]
I believe strength should be accessible to everyone. Strength sports have been my rock, helping me through life’s toughest moments and giving me a sense of community I never imagined possible.
I work full time for a hospital based outpatient clinic with a focus on sport and orthopedic rehab. I also offer coaching and training programs on the side for hunters, archers, and outdoors enthusiasts
I used to be a couch potato with a poor diet and at one point even weighed over 500lbs!
