LIFTING TIPS & TRICKS
From the minds of our GGC Coaches, come a wide array of tips and tricks to help YOU be a better lifter
Mastering your Lifting Technique will excel your progress. Powerlifting is a sport, and sports require consistent practice of the key fundamentals. The best basketball players […]
Should Powerlifters Do Cardio? This is a common question, and on the surface it makes sense. In powerlifting, the pursuit of maximal strength is the […]
Gym-goers of all types, but perhaps especially powerlifters, tend to hold a certain disdain for single leg exercises. It’s understandable, as single leg movements do […]
New Dad Training – 5+ Tips and Tricks to Continue Powerlifting CORRECTLY With A New Kid In The House
Newborn Conjugate is a way to maintain training for powerlifting with a newborn. If you want to keep the wheels on, this is for you!
One of the biggest challenges facing anyone who goes to the gym is the comparison trap.
RPE is the buzzword of lifting coaches. You should RPE your breakfast! But what does it mean? And how do you do that? Check this […]
A Diverse Audience Means Opportunities and success leaves clues. Pay attention to the best in every area, not just your own.
Lets take a look at the difference between a good workout and a good program, so you can decide which is right for you.
This is part 2 of a series on Broadening Your Horizons To Eliminate Plateaus where we dig into how to think a little differently inside […]
I like people who think a little differently. The GGC is a little different. And those that compete in it are often, a lttle different. […]
