BEGINNERS GUIDE TO POWERLIFTING
Check out these for a dive into the basics, from our Resident Expert Manda Wolff
The Garage Gym Competition has never attempted to take the place of in person sanctioned powerlifting meets. These offer a unique experience from a variety […]
Manda Wolff here (@bigbadwolff24), Competitive powerlifter, judge, coach, and garage gym athlete, here to expand upon the previous GGC vs a “Real” Meet, to give […]
You’ve Decided to do a Powerlifting Meet, Now What? Manda Wolff (@bigbadwolff24) here. Welcome back to part two of the deep dive into powerlifting meets. […]
Hi ya’ll, me again, back to answer your powerlifting questions after parts one and two. Let’s get into it. Transparency Note Some of the items […]
RPE is the buzzword of lifting coaches. You should RPE your breakfast! But what does it mean? And how do you do that? Check this […]
