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Ammonia is For The Children!
Ammonia is crazy stuff. You might love it… you might hate it. The science seems to be mixed. For me, it is a go to for big PRs.
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Weight is Weight… Right? – Why Olympic Weights Aren’t All Equal
If you’ve ever looked around the internet for recommendations on Olympic Weights, you’ve probably come across at least a few people uttering the words “weight is weight”. The concept is that your muscles can’t tell the difference between the nicest, shiniest 45lb plate, and the dirtiest and grimiest 45lb plate. Lift 100lbs of concrete, steel, […]